The rise of plant-based diets has captured global interest, offering promises of health benefits and environmental sustainability. But what does it really mean to follow a plant-based diet, and what are the true benefits and challenges of this lifestyle? 🌿In this episode of Health Square, Yazz delves into the world of plant-based eating, exploring its potential health benefits, the hurdles you might encounter, and practical tips for making the transition. Whether you’re curious about going plant-based or looking to refine your approach, this episode will equip you with the knowledge and inspiration to make informed decisions about your health. 🍎 #HealthSquare #PlantBased #HealthyEating #WellnessJourney

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