In this episode, Barbara shares her favorite living foods, explains the importance of B12, and dives deep into minerals—the unsung heroes of your health. It's not about perfection, it's about presence. 🌿It solves confusion or uncertainty around:What vegan and living foods really areHow to make plant-based meals satisfying and nutritiousWhy B12 and minerals are critical (even if you're eating healthy)It blends personal experience, practical food tips, and deep nutritional science—with a heart-centered, intuitive approach to wellness.Unlike many health pieces that focus strictly on data or rigid rules, this episode invites the listener into a grounded conversation about food as a form of self-care and self-awareness. It teaches that what you eat is not just fuel—it’s a reflection of how present you are with yourself.It uniquely connects:Spices, snacks, and seasonal prep withCellular-level mineral science and B12 essentials, andEmotional and spiritual well-being through intuitive, plant-based choices.It’s not just what you eat—it’s how you relate to it. That blend of nourishment and mindfulness is rare, relatable, and powerful.

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