ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Recovery Isn’t Just a Score: Trusting How You Feel"
Episode Synopsis
Ever wake up feeling fully restored, even though your recovery score says “average”? In this episode, I break down the day that led to deep, meaningful recovery — from a epsom salt and baking soda bath soak and evening yoga to a simple protein smoothie and walk. I share how I interpreted my heart rate spikes, what I’ve learned about trusting my body over the data, and how I plan to carry this grounded energy through a busy workweek with less sleep.
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