We’ve all heard people say our ancestors were healthier, lived closer to nature, and knew secrets modern science has forgotten. But… is that actually true? In this episode, we slow down and explore why the past feels so comforting, what we tend to misremember about it, and how today’s science helps us stay safe in a world our great-grandparents could never have imagined.Together, we walk through what tradition gave us and where scientific testing adds real protection. If you care about your health but find science overwhelming, this episode is a way to peek behind the curtain and see why understanding a little bit of evidence can make a big difference in our everyday lives.Perfect for anyone curious about wellness, health claims, natural remedies, or the stories we tell ourselves about “the good old days.”

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