Send us a textAre you dealing with unhealed trauma? If you're struggling with the lingering effects of trauma, you're not alone. Many people carry the weight of past experiences, impacting their present-day well-being.In this episode, you'll discover:How to tailor self-care practices to your unique needs.The power of compassion in healing from trauma.Practical strategies to manage emotions and build resilience. Tune in now to start your journey towards healing and a brighter future.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: [email protected] Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.Keywords: trauma-informed self-care, trauma survivors, mental health, self-care, healing, resilience, anxiety, depression, PTSD, compassion, understanding, personalized self-care, trauma, emotional health, physical health, nutrition, fitness, mindfulness, meditation, physical activity, healthy eating, social connection, therapy, holistic approach, support, empowerment, respect, individual experiences, podcast, trauma recovery, mental health podcast, self-help podcast, healing from trauma, overcoming trauma, trauma therapy, trauma treatment, trauma recovery resources 

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