Excess belly fat, or abdominal fat is one of our most common physiological curses.

Age, genetics, diet, exercise, sleep, body shape, profession and social circles can all play a major part in our fight against the belly bulge.

Arguably, our abdominal region is one of the most difficult areas to decrease unwanted fat storage from.

Excessive consumption of carbohydrates, processed foods, alcohol and sugar laden drinks are a sure fire way to guarantee high levels of all over body fat and subsequently unhealthy levels of visceral fat surrounding our organs.

In this episode, I share my experiences with personal training clients and myself, in the on-going war against an unsightly mid section.

Find out the three most important steps and in which order to address them, to kick start flatter, stronger abs.

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Thanks for listening.

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