In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! He focuses his discussion on a health and fitness strategy he calls the "addition mindset". This is a strategy you can implement into your life that will allow for you to make easy progress without changing too many areas of your life. He expands deeply on this idea and even provides you with some straight forward examples on how you can implement this strategy immediately. Beyond that, he finished the episode with a short discussion on how you can begin to eliminate bad habits as you introduce good habits using the "addition mindset". Tune in to learn more!Follow Jonathan on Instagram @lutzjonathan_   (shoot me message!)__Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__Visit my website for more FREE CONTENT:https://www.jlutzcoaching.com/__FREE COACHING STRATEGY CALL:Book A Call Here__"ATOMIC HABITS" - JAMES CLEARAmazon Link__JAMES CLEAR ARTICLE READ IN EPISODE"How To Break A Bad Habit"

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