Former D1 Athlete Alec Treffers Shares How to Properly Fuel Your Body to Get the Most Out of Your Workouts and More

Health is Wealth
19/05/2020 39 min Episodio 18

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Episode Synopsis

You’re listening to the Health is Wealth Podcast Episode #18. Today’s episode is a conversation with one of my fellow Instagram foodie and fitness friends, Alec Treffers. Alec is a former D1 Athlete and a certified nutritionist and health coach. More than anything, she’s passionate about inspiring the healthy spirit animal in others. We chat all about how to properly fuel your bodies to get the most out of your workouts and much more. Are you ready? Let’s dive in.
Follow Alec on Instagram: @alectreffs 
Check out Alec's website: https://alectreffs.com/

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