ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sleep essential for growth hormone regulation, study finds"
Episode Synopsis
We all know sleep is important. But for bodybuilders and teens alike, it’s something akin to a secret weapon for growth — literally. Deep, restful sleep triggers a surge of...
More episodes of the podcast Health in a Heartbeat
Hydrate to reduce stress
28/11/2025
UV light may neutralize allergens
27/11/2025
Common causes of tooth decay, root canals
25/11/2025
In God we trust