An athlete trains and works hard in the off season often doing weight conditioning, agility and performance work outs and participating in summer workouts and games. The athlete reaches their goal in season of starting or earning significant playing time only to see an injury sideline them for a few games or the season. Dr. Steve Graef's advice could be incredibly valuable for both coaches and parents in supporting athletes who are facing the disappointment and frustration of being sidelined by injury after working so hard to reach their goals. It's crucial for coaches to find ways to keep the injured athlete involved with the team and for parents to provide understanding and support as the athlete navigates their emotions. Injuries can indeed be a lonely and challenging experience, but with the right support system in place, athletes can overcome these obstacles and come back strong

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