Wendy shares her approach to helping clients develop sustainable and realistic eating habits—without feeling deprived—along with her work in supporting marginalized communities in accessing nutrition-related care.We also dive into:The role of ultra-processed foods in chronic inflammationKey dietary strategies for reducing inflammation in IBD patientsWendy’s 3/3 Method, a simple yet effective approach to creating balanced mealsThis episode is packed with valuable advice for anyone looking to fuel their health with smart nutrition choices and sustainable habits.Connect with Wendy Wesley, RDN:Website: https://wendywesleynutrition.com
Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc

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