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Listen "Ep 05 -Move it or Lose it: Movement is Medicine"
Episode Synopsis
Write a reviewIn this episode of Health, Healing, and Hope, Natiki Hope Pressley explores the life-giving power of movement. From scientific insights to personal recovery stories, she shares why our bodies are designed to move and how even small steps can restore strength, joy, and independence. With reflections on dance, daily routines, and biblical wisdom from David’s uninhibited worship, this episode reminds us that movement is not just exercise—it’s medicine for the mind, body, and spirit.Join the 7-Day Movement ChallengeSupport the showhttps://www.yourhealthhealingandhope.com
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