Listen "All About Mobility, Part 3 | Kay Simms"
Episode Synopsis
Dr. Stewart welcomes back Kay Simms, personal trainer with Jesse James Outlaw Fitcamp, to finish their three part series on mobility. How can you build up your flexibility? What exercises can help with flexibility in key problem areas? Find out these answers and more on this episode of Health & Harmony Beyond the Teeth!
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.