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Listen "1: 3 Steps to Start Your Fitness Journey"
Episode Synopsis
In episode 1, I guide us through starting your fitness journey. Introducing myself to the listeners and giving insights on how to build a routine with actionable steps to lead you to a healthier body and mind. Join me every week for more health happy hour topics to get you living a healthier, happier, life!
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Website: https://emilylezcanofitness.mykajabi.com/
Instagram: https://instagram.com/emilylezcanofitness?igshid=OGQ5ZDc2ODk2ZA==
Website: https://emilylezcanofitness.mykajabi.com/
More episodes of the podcast Health Happy Hour Podcast
3: 5 Ways To Eat Healthy and Stay Fit
02/06/2023
2: What To Do When You Have No Energy
26/05/2023
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