*In this episode, you’ll learn how to: - How to reach muscular fatigue lifting weights in 10 or 20 minutes twice a week and ditch hour-long classes. - The most effective way to do strength training. - The type and timing of a post-workout meal for best results. - Calories (in or out) do not control your weight, hormones do. About Debra Atkinson: Hormone Balancing Fitness Expert Debra Atkinson has helped 150,000 women “flip” their second half with energy and vitality. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast - an AARP top podcast for adults 50+. She is a frequent speaker and her recent TEDx talk is Why Everything Women in Menopause Learned About Exercise May Be a Lie.

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