Health Hacks with Mark L White - How to Be The Strongest Version of Yourself with Jay Ferruggia In this episode, Jay shares how he has shifted his fitness and training programs to focus on longevity. Throughout this episode, Mark and Jay discuss why it's so important to alternate between high-intensity and low-intensity training, how to stay strong as you age, how to achieve better sleep and the power of testosterone. About Jay Ferruggia: Jay Ferruggia has been helping guys become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. Connect with Jay: Email: [email protected] Website: www.jay.fit Instagram: www.instagram.com/jayferruggia Facebook: https://www.facebook.com/JayFerruggia Get joint-friendly, muscle building workouts at www.RenegadeStrong.com Learn All About: Jay Ferruggia The power of testosterone Athlete workouts Athlete training Renegade Strong Renegade Strong Podcast Lifting weights Workout routines for men Mindset Lifting past 50 Gym techniques joint restoration Joint lubrication Powerlifting _____________________________________________________________ About Health Hacks With Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it. Facebook: https://www.facebook.com/marklwhite1 Instagram: https://www.instagram.com/health_hacks_podcast  

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