Optimizing Water for Health and Performance

24/08/2025 31 min Episodio 12
Optimizing Water for Health and Performance

Listen "Optimizing Water for Health and Performance"

Episode Synopsis

Water fuels every system in the body, from energy and focus to recovery and longevity. In this episode, we uncover the science of hydration and share practical strategies to optimize water intake for better health, peak performance, and overall well-being.