ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Managing Intrusive Thoughts and Overcoming Addictive Narratives"
Episode Synopsis
Intrusive thoughts and addictive narratives can trap the mind in unhealthy cycles. In this episode, we explore the science of how these patterns form and share practical tools to quiet the noise, build resilience, and take back control of your mental well-being.
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