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Listen "Cut the Noise: Science-Backed Supplements for Real Performance"
Episode Synopsis
In this episode we sift through the science of hydration, sleep, nutrition, and supplements to identify what actually improves performance, recovery, and cognitive function.
Expect practical guidelines for optimal hydration, evidence-backed supplement choices like creatine and caffeine, recovery strategies, and simple sleep and lifestyle habits to build lasting resilience rather than reliance.
Expect practical guidelines for optimal hydration, evidence-backed supplement choices like creatine and caffeine, recovery strategies, and simple sleep and lifestyle habits to build lasting resilience rather than reliance.
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