Boost Your Brain How Exercise Enhances Health, Longevity & Performance

26/08/2025 24 min Episodio 161
Boost Your Brain How Exercise Enhances Health, Longevity & Performance

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Episode Synopsis

Exercise does more than strengthen your body—it supercharges your brain. In this episode, we explore how physical activity supports cognitive health, longevity, and peak performance, with science-backed strategies to optimize both mind and body.