🎙️ Episode Title Midlife Weight Gain: It's Not Your Fault, and Here's Why! With Nagina Abdullah – Health, Habits & Epic Living Podcast If you've ever cut calories by eating less, skipped breakfast, or pushed through cravings, only to watch the scale stay stuck or go up, this episode is for you. Today, I'm joined by weight loss coach Nagina Abdullah to talk about why midlife weight gain is different, and how to finally work with your body instead of against it. From hormone shifts to muscle loss to rising inflammation, we unpack the science behind what's actually happening, and how to turn it around without restriction or deprivation. Nagina shares her fat-burning food framework, how to boost metabolism naturally, and how to reset cravings without giving up everything you love. If you've been stuck in the "eat less, move more" mindset and it's no longer working, this conversation will change everything. 📘 Nagina: Resources & Offers Mentioned Free Metabolism Discovery Call – Personalized strategy session for women Sweet Spice Cheat Sheet → DM "sweet" to receive it via Instagram Nagina's Website: MasalaBody.com 📚 Dr. Sherry's Programs & Newsletter epicyou.com/EpicYou🔥 Midlife Metabolic Makeover Program epicyou.com/metabolic-makeover 💻 Free 30-Minute Consult Call epicyou.com (Click "Schedule a Call") 🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com 💡 Let's Connect: Instagram: @DrSherryPrice Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter  

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