124. Mindfulness Mondays: Vulnerability

Health Gig
12/10/2020 21 min Episodio 124
124. Mindfulness Mondays: Vulnerability

Listen "124. Mindfulness Mondays: Vulnerability"

Descargar episodio Ver en sitio original

Episode Synopsis

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

More episodes of the podcast Health Gig

607. You Can Do It: Laura Cox Kaplan on Having a Growth Mindset 07/01/2026
606. A 5-Minute Guided Meditation on Faith | The Spirit of Christmas Series 05/01/2026
605. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 2 31/12/2025
604. A 6-Minute Guided Meditation on Joy | The Spirit of Christmas Series 29/12/2025
603. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 1 24/12/2025
602. A 6-Minute Guided Meditation on Hope | The Spirit of Christmas Series 22/12/2025
601. Wellness in Practice: Doro and Tricia's Takeaways From 2025 17/12/2025
600. An 8-Minute Guided Meditation on Peace | The Spirit of Christmas Series 15/12/2025
599. Something In the Air: Dr. Tracey Woodruff on the Impact of Environmental Health on You 10/12/2025
598. A 13-Minute Guided Meditation on Love | The Spirit of Christmas Series 08/12/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA