580. A 10-Minute Guided Meditation for Finding Gratitude in the Midst of Difficulty

Health Gig
06/10/2025 10 min
580. A 10-Minute Guided Meditation for Finding Gratitude in the Midst of Difficulty

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Episode Synopsis

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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