Episode 46 - Pick Your Poison...........

17/10/2018 42 min Episodio 46
Episode 46 - Pick Your Poison...........

Listen "Episode 46 - Pick Your Poison..........."

Episode Synopsis

In episode 46 of the Healthy Half Hour Podcast, Richard and Karen discuss choosing a sustainable diet that's right for you, high fat, high carb, etc where to start and how much to eat and which macro ratios to choose to optimize your goals   Pick your Poison example calculation sheet