Listen "Episode 19 - Should we be Water Fasting?"
Episode Synopsis
In episode 19 Richard and Karen talk about water fasting, what is it, how to do it safely and how it can work wonders for your body with regard to health, disease, fat loss, etc. They also go into depth with their own anecdotal experiences regarding water fasting and how it was for them Great Resources Getting Started on a Keto Diet Low Carb Diet Dr. Valter Longo on fasting and Tumours Dr. Jason Fung Videos Dr. Jason Fung Blog
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