Episode 102 - Getting back to sleep again.....

12/08/2020 34 min Episodio 102
Episode 102 - Getting back to sleep again.....

Listen "Episode 102 - Getting back to sleep again....."

Episode Synopsis

In episode 102, Karen and Richard discuss the physiological and mental aspects of reduced sleep The blue death Brain chemistry changes Physiological changes Hormonal imbalances Shift work Circadian rhythm   and much more.....