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Listen "Not Seeing Results with Your Health Goals? This Could Be Why!"
Episode Synopsis
In this episode, I’m sharing some of the most common reasons that we tend to hit a wall this time of year and stop seeing the results that we think we should be seeing in our health goals - whether that’s weight loss or another health factor we are wanting to improve - and what we can do about it!
Resources mentioned in this episode: Healthy Mindset and Goal Setting Youtube Video; Move Forward, Feel Better Course; Autosleep+ App; BMR Calculator
Full Episode notes can be found here.
Resources mentioned in this episode: Healthy Mindset and Goal Setting Youtube Video; Move Forward, Feel Better Course; Autosleep+ App; BMR Calculator
Full Episode notes can be found here.
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