Health, Energy, Performance

Por: Daniel Weiss
Training & Nutrition topics for active and athletes who put their health first.

Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform.

To apply for coaching, visit https://danweiss.eu/apply
106 episodios disponibles

Latest episodes of the podcast Health, Energy, Performance

Anticipate, plan, prepare. 20/01/2025
7 stories to inspire your health and fitness journey 27/12/2024
113: Are you your biggest obstacle? Mindset talk. 16/03/2024
112: What runners don't want to hear about nutrition and exercise but should 09/03/2024
111: Running for weight loss 02/03/2024
110: Protein 101: How much, when, what sources 24/02/2024
109: Health Benefits of Chocolate, Exercising at home, Eating on the go in summer 18/02/2024
108: How to stay resilient when motivation starts to decline? 10/02/2024
107: Apple cider vinegar for weight loss and are whole foods better even if higher in calories? 03/02/2024
106: Combining Strength and Cardio 101 28/01/2024
105: 2023 health & nutrition in hindsight 06/01/2024
Optimising Vegan Nutrition for Endurance - From Vegan Body Coach Podcast 25/12/2023
104: How NOT to lose fat 19/12/2023
103: Runner battling with tiredness and hunger: How we get and give bad advice 11/10/2023
102: Winter's coming, but you don't need to get SAD. Seasonal mood swings and eating with Kate Solovieva 28/09/2023
Why we don't invest into our future. 04/09/2023
Ep. 101: Fit female has lost her period and is unhappy with her weight 29/08/2023
Ep. 100 Shin splints, runners knees, tendonitis - treatment and prevention 08/07/2023
Ep. 99 Getting back on track with your diet after holidays, Cravings | Coaching Call 24/03/2023
Ep. 98 Fasted running, fat adaptation myths, & protein for runners 27/02/2023
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