Meditation is a practice of training the mind in attention and awareness of the present moment. Studies have shown many health benefits of meditation. It can reduces stress, improve focus, increase creativity, improves memory, reduces chronic pain, increases performance; and help you achieve mental and emotional calm and stability. In this episode, learn how to start a meditation practice and design a calming space that will support you in living a healthy life. EPISODE NOTESThis post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.Classes with SheriYin Yoga & Meditation On-line Classeshttps://linktr.ee/sheridavidson20 Minute Interior Design Discovery Call with Candicehttps://linktr.ee/candicerogersdesignSign-up - Health + Dwellness - Newsletterhttps://linktr.ee/HealthdwellnessSign-up - Sheri Davidson - Newsletterhttps://linktr.ee/sheridavidsonSign-up - Candice Rogers Interior Design - Newsletterhttps://linktr.ee/candicerogersdesignInsight Timer Meditation Apphttps://insighttimer.com/Calm Apphttps://www.calm.com/Zafu Meditation Cushionhttps://amzn.to/3p7lEBOMeditation Benchhttps://amzn.to/3cZJnSqContact Candice:[email protected]/Insta: @candicerogersdesignContact Sheri:[email protected]/Insta: @element5_wellness

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