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Listen "Mindful Eating and Weight Loss: A Sustainable Approach"
Episode Synopsis
Mindful eating is a practice rooted in mindfulness, which involves being fully present and aware in the moment. Applied to eating, it means slowing down, savoring each bite, and tuning in to your body's hunger and satiety signals. Unlike restrictive diets that focus on what you can't eat, mindful eating emphasizes how you eat, encouraging balance and enjoyment.
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