I share some new insights, learnings, and methods in hypnosis and also give some tips when it comes to sleeping problems, fears, phobias, and if you want to make a change in our life. I talk about why working with our unconscious mind is essential if we want to create change, and also mention a new hypnosis program and daily routine I am working on, as well as results my clients have experienced.

The offers and discounts I mention in this episode are the following:

To get 20% off your first order from Sakara, use code HEALTHBYMSAKARA and shop through this link:
https://www.pjtra.com/t/8-12225-305358-184534

Get 20% off any course from IIN with code MATILDEXIIN and enroll through this link:
https://sldr.page.link/mj9o


Get 20% off the memberships on The Retreat with the code PODCAST. You find the platform here:
healthbym-theretreat.com

I am doing my Pilates Reformer Teacher Training together with Pilates Center Academy by Stockholm Pilates Center this spring, and if you’re interested in signing up as well (it’s mostly online with a couple of in-person trainings in Stockholm), you can here:
https://www.pilates-center.se/aktuella-utbildningar.html

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