Listen to this meditation when you only have a few minutes and feel like you need to connect within - to calm down and center yourself.

Unfortunately, we can't turn off our mind and prevent thoughts from coming, but we can decide where we direct our attention - choose what you want to focus on and use any background noises and distractions to turn even deeper within. Allow them to be there and focus on entering yourself.

Use your breaths and this quick meditation to turn within when you need a few minutes of stillness.

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