Leave Health Bite a Feedback.Click This Link.This week I talked with Robyn Goldberg. She’s a certified eating disorder registered dietitian and supervisor through the International Association of Eating Disorder Professionals. She is also the author of The Eating Disorder Trap: A Guide For Clinicians And Loved Ones. On this episode, Robyn and I talk about eating disorders, body image, intuitive eating, and the importance of identifying our true hunger. HighlightsWhat is the most common eating disorder? It may surprise you. What your mothers relationship with food has to do with you.How your routine may be sabotaging your mindful eating effortsWhy your mindset might be more important than the food you consume. Learn about Robyn Goldberg’s private practice on her website.Check out her Podcast and book The Eating Disorder Trap: A Guide for Clinicians and Loved Ones.Follow Robyn Goldberg on social media Facebook, Instagram, LinkedIn, and Twitter.Don’t forget to follow Dehl Nutrition on Instagram and Facebook! Dr. Adrienne’s new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available for preorder! If you’d like a hardcover, personalized, autographed copy with free shipping use the code freeship at hungryformore.net. If you've enjoyed this episode of Health Bite, please leave a review and let us know.If you know someone that might benefit from this episode please share.How We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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