Leave Health Bite a Feedback.Click This Link.Gratitude is not only good for the soul but also for our health!As we dive into the spirit of Thanksgiving, we’ll talk about the incredible power of gratitude. It's not just a warm fuzzy feeling; it's a game-changer for our health!Join us in this week's Health Bite episode as we unpack the wonders of gratitude, its physical and mental health benefits, and practical tips to make it a part of your daily routine.This podcast episode discusses the importance of gratitude and how it can benefit our physical and mental health.Dr. Adrienne Youdim shares personal experiences of gratitude and emphasizes the need to practice gratitude during difficult times.The episode also explores the impact of gratitude on the brain, including increased feelings of joy and optimism.Additionally, the podcast highlights how gratitude can lead to healthier behaviors, such as improved nutrition.And, of course, Dr. Adrienne Youdim be sharing a personal gratitude anecdote.What You’ll Learn From this Episode:Learn about the benefits of practicing gratitude for physical and mental health and well-being.Develop practical strategies for implementing a gratitude practice in your daily life.Find out how engaging in gratitude can positively impact those in need during difficult times.Learn about the importance of shifting from guilt to gratitude and how it opens our hearts to compassion and support for others.“Engaging in a gratitude practice strengthens the immune system - imagine - less colds in those who are grateful!” - Dr. Adrienne YoudimHow We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

Ver todos los episodios