Leave Health Bite a Feedback.Click This Link."Food is us." Join us as Jared shares his personal journey of weight loss and how he transformed grief into strength through mindful eating. Learn to appreciate quality over quantity!In this episode, Adrienne Youdim interviews Jared Gleaton, a school psychologist and food critic, about the intricate relationship between psychology and food. They discuss emotional eating, mindful eating practices, and how our experiences shape our food preferences.Who is Jared Gleaton? Food critic, school psychologist, and author of "A Feast for the Senses: The Psychological Art of Eating Well" Expert in the intersection of psychology and food, with a personal journey of transformation through mindful eating.What You'll Discover:🍽️ The profound emotional connection we have with food and how to harness it for positive change🧠 Strategies for using all five senses to enhance your food experience and overall well-being💪 Insights on overcoming setbacks in your weight loss journey and embracing self-forgiveness🌱 The importance of quality over quantity in food choices and how it reflects on our livesWhy This Episode Matters: In a world where food is often tied to emotions and societal pressures, Jared's insights will empower you to:Cultivate a healthier relationship with food and yourselfEmbrace moderation and mindfulness in your eating habitsTransform your dining experiences into moments of joy and self-discovery🎧 Tune in now and take the first step towards redefining your relationship with food and enhancing your overall quality of life!"I realized that food controlled me, my grief controlled me, and I was trapped in my own delusion of youth." - Jared GleatonWebsite:  https://jaredgleatoneats.com/ Instagram: @JaredGleatonEatsBook: A Feast for the Senses, The Psychological Art of Eating WellHow We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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