Leave Health Bite a Feedback.Click This Link.The holiday season is a time of joy, celebration, and indulgence. However, many people worry about the potential weight gain that often accompanies this festive time.We are in the midst of the holiday season, a time of fun, festivities, family, friends, and of course, food, which leave people asking, ‘How are we to manage the holiday season without weight gain?Well, first let me say this.  If you happen to gain weight during the holidays, it is not the end of the world.And on today's podcast, we're going to talk about how to navigate the holidays without the expected weight gain.Join Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, as she shares her expert tips and insights on maintaining a healthy lifestyle during this festive time. What You’ll Learn From Today’s EpisodeFind out how to manage the holiday season without weight gainLearn tips for navigating the holidays without expected weight gainLearn about the all-or-nothing behavior and how to split up behaviors into different buckets“If you happen to gain weight during the holidays, it is not the end of the world. “ - Dr. Adrienne YoudimHow We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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