Leave Health Bite a Feedback.Click This Link.If you’ve successfully lost that excess weight that you’ve been working so hard on losing, congratulations! You’ve gone through that arduous process and you have survived to be your healthier self.But after losing all that weight, now comes what? Maintaining that. But for people who have been exposed to this experience, we all know losing weight is hard, but keeping it off is another level of struggle!It is just so hard; there are lots of triggers that can put us off track. That’s why in today’s podcast, we’ll learn how to shift our focus onto the strategies that we can use to manage this change and therefore prevent gaining that excess weight as we live a happy life.What you’ll learn from this episode:Understanding the physiology is critical to understanding not only why it’s so hard to keep the weight off but also to motivate us to practice behaviors that will help us maintain a healthy weightDiscover small and actionable tips that can help you maintain a healthy weightRecognize the importance of having compassion and understanding towards oneself and the process, for maintaining weight is not a destination but a process  “Build that muscle. Build your resilience towards your limitations, towards feeling disappointed, and being able to pick yourself up, dust yourself off, and persevere in the effort of healthy weight maintenance.” – Dr. Adrienne YoudimToday’s Health Bite:Eat a balanced diet, starting with consuming higher levels of proteinDon’t skimp on your veggies. Eat as much, as often, and as many colors as you canDon’t forget your carbs (the good carbs)Incorporate physical activity in your diet. ExercisePractice self-monitoring. Find a self-monitoring tool that suits youGet back on the wagon. Managing weight is a process, not a destinationUnderstand your hunger. Learn how to sit with and/or tolerate it, and know that there are other reasons for it aside from physiological hungerStay in community. Find your tribe. Anything you’re trying to do is going to be easier when it’s done in a community.Ways to Connect with Dr. Adrienne Youdim:Email: How We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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