Leave Health Bite a Feedback.Click This Link.I'm going to share a personal anecdote with you this week and still weave in some of the science and arguments to help convince you to incorporate the things that will help you live well.Tune in as I share the story behind my family’s recent draining traumatic experience and relate that to the healing power nature has on us, humans.What you will learn from this episode:---- Understand how spending time with nature helps regulate emotions, especially difficult ones;---- Recognize how moments of awe in life play a huge role in us, living the best life, nourishing both our body and our mind; and----  Find out how being with nature helped Dr. Adrienne feel better after a draining event in life“It's true – being in nature does turn off our internal alarm system, the part of our nervous system that triggers us to action in the midst of a threat.” – Dr. Adrienne Youdim Today’s Health Bite: Spend time outside, with nature. It helps regulate our emotions, making us feel better, and be in awe at how life unfolds.Resources Mentioned:On Being: https://onbeing.org/series/podcast/The Thrilling New Science of Awe: https://onbeing.org/programs/dacher-keltner-the-thrilling-new-science-of-awe/Dr. Adrienne’s TEDx Talk: https://www.youtube.com/watch?v=AFpeEOeEZVg&t=1sHow We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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