Leave Health Bite a Feedback.Click This Link.Obesity is an ever-growing problem among us because of our general preference for low-protein, processed foods. Again, as we have always talked about in this podcast, diet is a major factor in obesity. But then, a lot of things that we talk about when it comes to diet and obesity are things that we actually already know. That’s why in this episode, we will focus on the whys instead of the whats of diet which will give us a clearer picture of what our eating habits do to our bodies and overall well-being.In this episode, Dr. Adrienne discusses three studies that tackle the ways our eating habits impact our health and well-being.What you will learn from this episode:Discover how consuming more protein helps manage our hunger;Learn about the relationship between the timing of food intake and your weight; andFind out why a high-fat diet makes you more susceptible to pain.“It's not newsworthy that weight loss diets promote protein. But understanding the ‘why’ can be much more powerful than the ‘what’ in helping us do the right thing for our bodies.” – Dr. Adrienne YoudimToday’s Health Bite: Understanding the “why” can be much more powerful than the “what” in helping us do the right thing for our bodies.Key Takeaways:“We just don't eat less by eating less protein, but we replace it by eating more of the other stuff and have a greater desire for the other stuff like fat and carbs.” – Dr. Adrienne Youdim“Number one, backloading calories by eating later in the day results in higher hunger hormones. Number two, back loading in calories also results in lower satiety or fullness hormones.”– Dr. Adrienne YoudimWays to Connect with Dr. Adrienne Youdim:Email: [email protected] Instagram: https://www.instagram.com/dradrienneyoudim/ Website: https://www.dradrienneyoudim.comHow We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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