Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Yeovil Rivers Community Trust, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Lorna Mann and Karis Hockey from Yeovil Rivers Community Trust to discuss what their organisation does to restore and promote local waterways, why volunteering in, or engaging with, natural blue spaces can help maintain your mental health and boost your wellbeing and how you can get involved in the work that they do on behalf of our communities and environment.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of the podcast are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts etc. Please stay subscribed to the podcast to receive the new Health and Self Care podcast wherever you get your podcasts or wherever you get your podcasts!
Thank you for listening, we really appreciate everyone who has spent time listening to our show. We hope you continue to enjoy the new Health and Self Care podcast and look forwards to introducing you to all our new, exciting content for years to come!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
 
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
Yeovil Rivers Community Trust - Yeovil Rivers Community Trust (YRCT) was formed in 2018 with the aim of restoring, enhancing and creating all types of natural aquatic habitats such as ponds, streams, rivers and wetlands in Yeovil and the wider landscape in Somerset and Dorset. While our focus is on aquatic habitats, we incorporate actions to enhance and protect the environment generally by including terrestrial interventions such as tree and hedge planting, wildflower meadow establishment and habitat creation for insects and other animals wherever possible. 
Yeovil Rivers Community Trust on Facebook – Follow the YRCT on Facebook for the latest social media updates

Ver todos los episodios