Health After 30

Health After 30

Por: Alana Bonnemann
Welcome to Health After 30 Podcast by Alana, the podcast for an holistic view on food, to help you feel more confident in your food choices.

Topics: Food Science, Gut Health, Children's Nutrition, Clear Skin, Body Freedom, Mindfulness

Learn with me and get insights of simple & sustainable changes to regain abundant energy and vital health! Let's deconstruct an intergenerational cycle of harmful eating information, with a lot of good vibes. As a naturopath & nutritionist based in Berlin, I am happy to share with you my story and my knowledge.
10 episodios disponibles

Latest episodes of the podcast Health After 30

Rewire Your Brain, Break the Cycle, and Start Living on Purpose 05/08/2025
You’re Not Broken You’re Just Running Old Patterns 22/07/2025
Why You’re Still Sick (Even If You’re ‘Doing Everything Right’) 08/07/2025
Struggling with Hormones? Here’s What Your Body’s Trying to Tell You 24/06/2025
Why High-Functioning Women Struggle With Anxiety (And What To Do) 10/06/2025
Feel-Good Weight vs. Weight Loss: A Smarter Way to Get Strong in Perimenopause 27/05/2025
Simple Fitness Routine for Women 30+ (No Gym Needed!) 13/05/2025
How to Rewire Your Brain & Break Limiting Beliefs with Hypnosis 29/04/2025
CBD & Children: Why One Mother’s Mission Is Changing How We View Natural Pain Relief 15/04/2025
Endometriosis Explained: What Every Woman Needs to Know 01/04/2025
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