On this episode, we meet Lana Osborne-Paradis. Lana is the bad ass head trainer and owner of Blast Fitness. She is a wealth of knowledge and wisdom, guiding woman to their inner strength with a wholehearted approach to wellness. Her online and live training programs not only provide the tools for physical health with short effective workouts, but also emotional and nutritional health with mindset coaching, webinars and recipes. Lana teaches us about controlling the controlables, and where to find health in the small decisions we make that influence each and every day. She offers rich insights into the importance of boundaries, and how we can all benefit from ‘drawing our own doors’.You will love it. I sure loved talking to her.Connecting with Lanaweb: www.blastfitness.cainstagram: @blastgirl Hosted on Acast. See acast.com/privacy for more information.

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