Suffering often arises not from events themselves, but from how tightly we cling to them. In this calming and healing guided practice, you’ll be led through three steps of mindfulness to reconnect with your body, breath, and awareness. With loving gestures, gratitude for the body, and a peaceful attitude toward thoughts, you’ll learn to relax into the present moment and let go of craving. A simple, beautiful path to inner peace, clarity, and freedom. 👉 To explore more: https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

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