In this episode, we explore one of the most transformative principles for improving our relationships: “Appreciate first, respond later.” When we pause to see the intention, effort, or struggle behind someone’s action — even if we disagree with their behavior — we open the door to deeper understanding and true connection. This mindful approach helps us reduce conflict and build lasting, compassionate relationships. Join me in a simple reflection practice at the end of this episode to try this method in your own life. 👉 Explore the full emotional healing course here: https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

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