September 7th Reset Video description  Welcome to our "September 7th Reset Check-In," where we dive into the art of personal transformation and habit-building. In this bonus episode, we focus on practical steps to reset your lifestyle and achieve lasting change. Key Highlights: 30-Day Consistency Challenge: Learn how committing to changes for 30 days can eliminate decision fatigue and build lasting habits.  Dietary Adjustments: Explore the benefits of reducing dairy, cutting out ultra-processed foods, and embracing a low-carb, healthy-fat diet.  Mindful Eating: Discover how to enjoy delicious meals without dairy and the impact of mindful cooking on your well-being. Effective Workouts: Get insights into bodyweight exercises like kettlebell swings and goblet squats, and how one set to failure can maximize your results. Mindfulness Practices: Find out how small changes, like reducing late-night technology use, can improve your sleep and overall mindfulness. Reintroduction Strategy: Understand the process of reintroducing foods after a reset and how to listen to your body's responses. Sign up for the September 21st live reset discussion on our Facebook Page: HealingWithTheDiamondsHQ https://www.facebook.com/share/14RJkugtEDQ/ Or catch the replays on our Facebook page or our YouTube page, https://www.youtube.com/@HealingWithTheDiamondsHQ Go to our website to sign up for our newsletter, sign up for a free 15 minute get to know on our consulting program, and more. Join us on this journey to a healthier, more mindful lifestyle. Don't forget to like, comment, and subscribe for more insights and updates!  

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