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Listen "Ice Bath and Sauna Therapy for Peak Mental Wellness with Myles Farmer"
Episode Synopsis
Send us a textIn this episode Kirsten speaks with Myles Farmer, one of the cofounders of the breathwork app and social club Othership. We cover all things cold water therapy and sauna therapy including the benefits, the physical and mental impact and how you can get started!Make sure to follow Othership on Instagram @Othership and to check out their website to learn all about the physical location! For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube c...
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