Send us a textIn this episode, Laura, Liana, and Jen discuss the importance of teen mental health awareness, sharing personal stories and insights from Kim Horton, a mental health professional. They explore various themes including the challenges teens face today, the benefits of therapy, the impact of social media on mental health, and the importance of community support. The conversation also touches on the role of parents in addressing mental health issues and the resources available for teens seeking help.Introduction and welcome05:23Equestrian Therapy and Its Impact08:21Kim's Journey and Professional Background10:29The Role of Yoga in Mental Health14:57The Impact of the Pandemic on Teen Mental Health18:47Understanding Anxiety and Comparison Culture20:55The Impact of Social Media on Eating Disorders26:32Addressing Mental Health with Teens32:17How are kids showing up for help?38:10Insurance & mental health41:33Final Thoughts and Community Engagement42:35Resources https://linktr.ee/healingunscripted**Local UPCOMING EVENT: May 15th! Wellness Retreat hosted by Health Partnership! Go online to get your tickets. https://thehealthpartnership.org/yampa-valley-wellness-conference-2025-registration/Local Mental Health BOOK CLUB- Every Monday 12-1:30 @Dusky hosted by Sarah Coleman**https://kimhortonwellness.com/@kimhortonwellnessSuicide & Crisis 988Teen Line 800-852-8336 or text TEEN to 839863https://www.teenline.org/youthNAMI- parental resources to help children with mental health journey.@steamboatspringsteencouncil.        https://partnersyouth.org/https://imattercolorado.org/ -6 free virtual counseling sessionshttps://www.forgingnewlives.com/Recovery Pastor Zack Alexander [email protected] 12 Step https://steamboat.church/events/Nele Cashmore (970) [email protected]://thehealthpartnership.org/routt-county/ https://www.steamboataa.org/  Mindsprings 970-879-2141REPS 970-846-8182  linktr.ee/repssteamboatSubstance abuse 800-662-HELPhttps://www.travishouse.org/https://lovelifesteamboat.com/aboutWarhorse Ranch (970) 879-9121 https://warhorseranch.org/who-we-are/

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