ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Gratitude VS. Toxic Positivity: What's the difference, really? (A LOT)"
Episode Synopsis
Let's break apart the misconceptions about GRATITUDE! Spoiler alert - Gratitude practices DO help improve overall well-being and mental health and they are NOT just another version of toxic positivity!In today's episode we will:Define both Gratitude and Toxic Positivity to get a clearer understanding of each.Explore the key differences between the two.Increase your understanding of how both practices/ways of thinking impact you and your mental health/well-beingIdentify ways you can start to decrease patterns of toxic positivity in your life AND even start practicing true gratitude Find me on instagram! @healingunfilteredpod
More episodes of the podcast Healing Unfiltered
Is It Your GUT? Or Are You Just Afraid?
20/10/2025
When Life Feels "Off", THIS Is Probably Why.
18/08/2025
A Pep Talk for When You're Feeling Stuck
11/08/2025
In God we trust