Healing Unfiltered

Healing Unfiltered

Por: Erin Burns
Healing Unfiltered is a space where we can gather once a week for some honest conversation about mental health and wellness, to gain a little bit of insight, or just to feel a little less alone. We will discuss mental health, common life struggles, and tips to help guide you toward a more fulfilling and unfiltered version of yourself.Connect with me over on IG! @ErinBurns.Wellness
41 episodios disponibles

Latest episodes of the podcast Healing Unfiltered

HOT TAKE!!! You NEED to Stop Over-Identifying with Your Thoughts 06/10/2025
How to Cut Through Mental Chaos: 3 Simple Steps 29/09/2025
ADHD and Identity: More Than Just Executive Functioning Skills 22/09/2025
An Episode for When Everything Feels Heavy... 15/09/2025
HOT TAKE!!! - Screw Hustle Culture! Why it Isn't All it's Cracked Up to Be 03/09/2025
You'll Never Feel Ready ... And That's the Point 25/08/2025
When Life Feels "Off", THIS Is Probably Why. 18/08/2025
A Pep Talk for When You're Feeling Stuck 11/08/2025
HOT TAKE!!! - Trauma Shaped You. But It Doesn't Have to Define You 04/08/2025
The REAL Reason You "Can't" Follow Through - Executive Dysfunction and Dysregulation 28/07/2025
Growth Looks Like Crying in Your Car Sometimes... And That's OKAY. 21/07/2025
Forgiveness Isn't a REQUIREMENT - It's a CHOICE 14/07/2025
HOT TAKE!!! - Bingeing Self Help Content Doesn't Mean You're Actually Doing the Work 07/07/2025
Assume Less: What Assumptions Are Costing You and How to Break the Habit 30/06/2025
Strong Doesn't Mean Silent: Why Men's Mental Health Deserves the Mic 23/06/2025
The Dopamine Dilemma: Rewiring for Real Fulfillment 16/06/2025
Slow Down and Check In: A Reminder to Pause During Busy Times 09/06/2025
How to Cope With Jealousy (Without Shame) 02/06/2025
The Power of Speaking Up: Building Assertiveness 26/05/2025
Making Peace with your Need for Control 19/05/2025
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