Everyone at one time or another experiences a sour mood or just feeling very negative. We complain a lot, and feel like nothing is right. However, sometimes this can become chronic, which can be indicative that there is something else going on. One of the sources of this, that is not often discussed, is when we live in a state of hypervigilance. When we live in a state of hypervigilance we are never at rest, always on guard, and overlooking everything that is right in our life; because it is not relevant to our main mission of scanning our environment for threats. Today’s podcast involves a discussion of this and some steps we can take to undo hypervigilance.

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